Somatic Sleep for Kids and Parents

Helping Little Nervous Systems Feel Safe Enough to Sleep

What you'll get:

• Bedtime tools for busy brains, worried bodies + middle-of-the-night wakeups.

  A child-friendly somatic sleep workbook packed with nervous-system regulation tools to help kids wind down, build a predictable bedtime routine, manage nighttime worries and nightmares, and practice getting back to sleep in their own bed.

  Inside you'll get: body-based calming exercises, sensory + grounding tools, bedtime routine builders, parent-child co-regulation strategies, nightmare and worry tools, back-to-sleep activities, and printable pages kids can use again and again.